More on Meditation

I just picked up another book on meditation yesterday. Can’t remember the name because I have packed it up for our long drive home tomorrow. But I was thumbing through  it yesterday and it said something very interesting. You can still benefit from grabbing a couple of minutes here and there through out the day. So, while I’m waiting for the browser to load… I’m working on dial up down here…. and usually sitting here pulling my hair out, I can sit back and do a couple of minutes simply breathing deeply and monitoring my breaths. Apparently all of those minutes add up.

And, when I opened my eyes lol… the page was sitting there waiting for me. It’s a win win situation. Finally, I mastered my meditation… even if it was for just a couple of minutes.