All About Breakfasts

Cereals high in fibre will keep you full longer. Same goes for breads. A slice of brown will break down more slowly than white. So, the next time you are at the supermarket, be sure to check out the fibre content of what you buy. If you are full, there is last chance of snacking before lunch. I hate to think of how many calories are in a muffin… which we once thought were good for us!

Is this how you feel??

Now that I’m older, I let myself be who I am -bitchy and greedy on some days, nice and loving on others. Kyra Sedwick

Yeah, that pretty much covers it. That’s me lol…